Centerworks Pilates Teacher-Training Workshop: Basic Pilates Matwork
Register NOW…To get started with a rewarding career
as a Pilates Professional!
Basic Pilates Mat Workshop
Dates: May 4 – 6, 2012
Hours: Fri.,10am-6pm, Sat.,10am-6pm, Sun., 10am-4pm
Registration: By Phone:
Call Aliesa – cell: (316) 734-5360
or call Kasondra at Prime Concepts Group: (316) 942-1111
This is YOUR chance to become a GREAT Pilates Mat Teacher!
- Enjoy a Rewarding Career in Mind-Body Health & Wellness – Teach Pilates Matwork!
- Gain the knowledge and skills you need to successfully teach a Basic Pilates Mat class.
- Starting with Fundamental and Beginner Pilates Matwork exercises – Develop Your Expertise.
- Acquire strong teaching skills for seeing, cueing, and spotting.
- Learn how to progress new Pilates Mat students into a solid Basic program.
- Discover the brilliance of the Pilates Matwork system and how the development of the mind-body connection is key for whole-body health & wellness.
- Enjoy the benefits of helping others improve their whole-body health and quality of life with Pilates!
Required Workshop Resources
- Centerworks® Basic Matwork Manual
- Book/DVD set – Posture Principles for Health, by Aliesa George
- Book – Return to Life Through Contrology, by Joseph H. Pilates
Required Materials for the Basic Mat workshop are not included in workshop fees.
These resources can be purchased separately at http://www.Centerworks.com/store
or ordered by phone when you register for the workshop.
2637 N. Shefford, Wichita, KS 67205
Payment Options: Cash/Check/CC-Visa, MasterCard, AmEx
- Full Payment of $750
- Payment Plan $250 Deposit (due now) + $500 balance (on or before May 4th)
*There are two additional Matwork Workshops – Intermediate & Advanced to complete the “Matwork only” portion of
this program. The Basic Mat Workshop is the first in a series of eight Centerworks Pilates Teacher-Training
Workshops to become a comprehensively trained Pilates Teacher. Dates for the additional 2 Mat workshops and 5
equipment workshops to complete the series will be scheduled to meet the needs of the group enrolled in the Basic
Mat workshop who intend to complete the full Centerworks® Pilates Teacher-Education Program.
**To provide you with an excellent hands-on learning experience, a minimum of 4, and maximum of 8 participants
enrolled by April 30th is required for this workshop to be held. Please register early to reserve your spot!
Download a Copy of the Workshop Flyer: Centerworks_Pilates_TT_Basic-Mat-Flyer-May 4-6-2012
Call to Register Today! Aliesa – cell (316) 734-5360, or Kasondra (316) 942-1111
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- RunFit Foot Fitness Kit™ 2.0 $195 Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $10 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $10 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $10 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $10 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $59 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $27 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $14 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George