Centerworks Shoulder Workshops:
Develop Strength, Flexibility, and Fitness for Heatlhy Shoulders with these Awesome Workshops
Don’t miss this opportunity to get your arms and shoulders in tip-top shape with these TWO Shoulder Workshops from Centerworks.
Mark your calendar and register NOW to join Aliesa George, PMA-CPT on Saturday, February 1, 2014 in Topeka, KS at Pilates Performance & Rehab, for these fun, information-packed workshops. Discover new ways to improve fitness and reduce pain, increase strength and flexibility, and enhance your whole‐body health, by improving body awareness, developing healthy movement habits for your arms and shoulders. By getting the right shoulder exercises into your workout programs you can reduce the risk of injury, alleviate annoying neck an shoulder pain, and help improve your whole-body health.
All workshops are appropriate for: Pilates Students & Pilates Teachers.
Intro to Shoulder Mechanics for Healthy Movement Habits
February, 1, 2014
Discover Easy Arm & Shoulder Exercises You Can Add
To Your Pilates Program and Fitness Workouts:
- Develop Healthy Movement Habits
- Reduce Neck and Shoulder Tension
- Improve Posture, Alignment, and Body Mechanics
- Enjoy the Benefits of Healthy, Pain‐Free Shoulders
Includes: 2‐hours of hands‐on learning and practice, PLUS a Stress‐Free Shoulder Exercise Handout and Exercise Guide.
Simple Strength & Conditioning Exercises for Strong Healthy Shoulders
February 1, 2014
Explore Simple Strength & Conditioning Strategies
To Help Keep Your Shoulders Strong, Fit, and Flexible!
- Improve Strength and Mobility of the Arms & Shoulders
- Learn Exercises and Concepts for Improving Shoulder Mechanics
- Incorporate Shoulder Conditioning Strategies into Your Pilates and Fitness Workouts
- Reduce the Risk of Injury, and Improve Your Whole-Body Health
Includes: 2‐hours of hands‐on learning and practice, PLUS a Shoulder Mechanics Handout and Exercise Guide.
Space is limited. Register EARLY for best pricing…
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- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- RunFit Foot Fitness Kit™ 2.0 $195 Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $10 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $10 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $10 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $10 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $59 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $27 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $14 95-Page Paperback by Aliesa George
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- Be FIT Journal $15 380-Page Paperback by Aliesa George