Centerworks Blog

Fantastic Feet for Runners & Walkers


A Workshop for Focused Foot Fitness Training

Discover the Secrets to Healthy & Happy, Pain-Free Feet  
(No Pilates experience required.)

Good health starts from the ground up!  Whether you walk or run, taking good care of your feet is an important part of any wellness program.

There are lots of quick & easy foot care exercises you can incorporate into your workouts  to help improve your posture, body alignment and muscle support for healthy, happy, injury-free ankles, arches, and toes.

During this 3-hour Centerworks® Awesome Workshop with Pilates, foot-fitness, and functional movement expert, Aliesa George, you’ll be introduced to tips, techniques, and exercises to help you improve your foot fitness for healthy, happy, pain-free feet.

  • Evaluate Your Current Foot Placement & Posture
  • Discover Toe-Training Strategies – reduce Bunions, Hammer Toes, & Crossed Toe Challenges
  • Flat Feet or High Arches, How to Strengthen the Right Parts of Your Feet
  • Tips to Effectively Stretch your  Feet…Ankles, Arches, Toes, Heels, and Calves
  • Ankle Strengthening  Exercises to Avoid Sprains & Strains
  • Identify Things to Improve for Footwork with Your Gait Habits
  • Suggested Strategies for Where to Start with Your Foot Care Program

If you like to walk or run discover how to keep your feet healthy  and incorporate these simple foot-fitness strategies into your weekly workouts. 

Class size is Limited, please register early to reserve a spot!  Register now for this Fantastic Feet workshop! 

Date: Saturday, August 25th
Location: Sedgwick County Extension Office,  Meadowlark Room
7001 W. 21st St. N, Wichita, KS 67205
Time: 10am-1pm (3 hours)
Fees:  $79
Register: Fantastic Feet Workshop


Register NOW for the Fantastic Feet Workshop!


Interested in Hosting a Fantastic Feet Workshop for your Running or Walking Club, Pilates Studio, or Triathlon Training group?  Contact Aliesa Today for details!

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking, Workshops and tagged , , , , , , , .

Copyright: If you reprint a post on this site or re-post it on your own blog or website, you must include the following attribution: © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on


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