Fantastic Feet for Runners & Walkers
A Workshop for Focused Foot Fitness Training
Discover the Secrets to Healthy & Happy, Pain-Free Feet
(No Pilates experience required.)
Good health starts from the ground up! Whether you walk or run, taking good care of your feet is an important part of any wellness program.
There are lots of quick & easy foot care exercises you can incorporate into your workouts to help improve your posture, body alignment and muscle support for healthy, happy, injury-free ankles, arches, and toes.
During this 3-hour Centerworks® Awesome Workshop with Pilates, foot-fitness, and functional movement expert, Aliesa George, you’ll be introduced to tips, techniques, and exercises to help you improve your foot fitness for healthy, happy, pain-free feet.
- Evaluate Your Current Foot Placement & Posture
- Discover Toe-Training Strategies – reduce Bunions, Hammer Toes, & Crossed Toe Challenges
- Flat Feet or High Arches, How to Strengthen the Right Parts of Your Feet
- Tips to Effectively Stretch your Feet…Ankles, Arches, Toes, Heels, and Calves
- Ankle Strengthening Exercises to Avoid Sprains & Strains
- Identify Things to Improve for Footwork with Your Gait Habits
- Suggested Strategies for Where to Start with Your Foot Care Program
If you like to walk or run discover how to keep your feet healthy and incorporate these simple foot-fitness strategies into your weekly workouts.
Class size is Limited, please register early to reserve a spot! Register now for this Fantastic Feet workshop!
|Date:||Saturday, August 25th|
|Location:||Sedgwick County Extension Office, Meadowlark Room|
|7001 W. 21st St. N, Wichita, KS 67205|
|Time:||10am-1pm (3 hours)|
|Register:||Fantastic Feet Workshop|
Interested in Hosting a Fantastic Feet Workshop for your Running or Walking Club, Pilates Studio, or Triathlon Training group? Contact Aliesa Today for details!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George