Foot Arch Strengthening Tip: Feeling Your Feet – Reaching Through The Rays
Keep your feet healthy and arches lifted and strong, help eliminate foot pain to stay active, pain-free, and fit
A quick foot fitness tip for you today: Think of the rays of your feet, like little Rays of Sunshine! When you’re practicing your Fantastic Feet exercises or doing any exercise where you rise up on your toes or point through your feet – focus on feeling your foot bones lengthen away from your body like little rays of sunshine.
The more you can reach away, the more joint space you’ll be creating for better movement and articulation for your ankle and toes. And this reaching sensation will help you activate the muscles along the sole of the foot to improve foot arch strength and enhance arch support.
Keep your sunny side up and be confident that your Pilates workouts and foot fitness training program is working to keep your feet healthy and fit. Practice reaching through the rays to help strengthen your arches when pointing your toes.
Need to get your Foot Fitness program started? There’s a lot you can do with even a quick 5-10 minutes 2-3 days a week to focus on your feet to keep them strong, fit, flexible, and pain-free.
Looking for a quick fix… This easy-to-follow exercises guidebook is filled with great foot-care exercises you can do at-home. Get your copy of the book Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes
Want the Best Deal and Big Bundle of Foot Care Training Tools to help keep your Feet Healthy? Get a Run-Fit Kit TODAY!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
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- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
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- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
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- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
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- Be FIT Journal $15 380-Page Paperback by Aliesa George