Free Pilates Resources
Please select from the following free downloadable wellness resources from Centerworks.
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Visit the Store
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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Centerworks Acupressure Foot Massage Mat
$40
Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
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Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride
15.00
Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
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Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster)
18.95
Includes XL Strap + Exercise Training & Conditioning Poster
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RunFit Foot Fitness Kit™ 2.0
$195
Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
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Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Foam Roller Fitness Exercise Tips & Core Training Techniques
$50
80-Minute Video Training Presented by Aliesa George
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros
$50
60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros
$85
Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
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6-Dot Strategy for Effective Rotation of the Spine
$35
60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Foot Fitness Kit
$20
Foot Fitness Kit by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises
$12
37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$12
41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$12
41:10 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate
$12
65 Minute Workout on Audio CD or MP3
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Posture Principles for Health
$79
60-page study guide and DVD or Streaming Online Video
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A Barrel of Fun! Pilates Arc Barrel Workout
$34.97
78-Page Spiral-Bound Book by Aliesa George
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Fantastic Feet!
$20
95-Page Paperback by Aliesa George
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Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
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Be FIT Journal
$15
380-Page Paperback by Aliesa George
