Stay Strong, Fit, Flexible and Injury-Free
Take this quick Posture Self-Assessment Quiz to learn more about your current posture habits and how they might be affecting your functional movement and whole-body health!
Functional Movement Products
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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RunFit Foot Fitness Kit™
$159
Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
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Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Foam Roller Fitness Exercise Tips & Core Training Techniques
$50
80-Minute Video Training Presented by Aliesa George
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros
$50
60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros
$85
Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Foot Fitness Kit
$20
Foot Fitness Kit by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises
$12
37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$12
41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$12
41:10 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate
$12
65 Minute Workout on Audio CD or MP3
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Posture Principles for Health
$79
60-page study guide and DVD or Streaming Online Video
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A Barrel of Fun! Pilates Arc Barrel Workout
$34.97
78-Page Spiral-Bound Book by Aliesa George
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Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
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Be FIT Journal
$15
380-Page Paperback by Aliesa George
Posture Principles
Poor posture habits are a contributing factor to poor health. If you want to improve your health, improve your posture!
Functional Movement Workshops
Gain fresh perspectives from a health, fitness, and Pilates expert to keep you on-track and achieve your wellness goals.
Functional Movement Products | Functional Movement Workshops | Functional Movement Exercises, Tips and Techniques
