Stay Strong, Fit, Flexible and Injury-Free
Take this quick Posture Self-Assessment Quiz to learn more about your current posture habits and how they might be affecting your functional movement and whole-body health!
Functional Movement Products
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
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Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
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Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
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A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
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Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
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Be FIT Journal $15 380-Page Paperback by Aliesa George

Posture Principles
Poor posture habits are a contributing factor to poor health. If you want to improve your health, improve your posture!

Functional Movement Workshops
Gain fresh perspectives from a health, fitness, and Pilates expert to keep you on-track and achieve your wellness goals.
Centerworks Wellness Success Newsletter with Aliesa George
Pilates and Wellness Resources to Recharge, Refresh and Renew... YOU!
Functional Movement Products | Functional Movement Workshops | Functional Movement Exercises, Tips and Techniques