Taking care of your body and health means paying attention to more than just exercise!
A Well-Balanced Lifestyle and Healthy Life Habits Should Include:
- Balancing your schedule between work, rest, and play
- Enjoying fresh air and sunshine
- Eating healthy foods
- Regular exercise
- Quality time with family and friends
- Regular medical check-ups with your doctor
- Time spent having fun and learning new things
- Recreational activities, sports, and hobbies
- Down time to rest, rejuvenate, and recharge your batteries
- And whatever your religious beliefs…time to strengthen your faith and renew your spirit
HOW AND WHAT YOU FEED YOUR BODY PHYSICALLY, EMOTIONALLY, AND SPIRITUALLY PLAYS AN IMPORTANT ROLE IN MAINTAINING GOOD HEALTH.
Make YOUR HEALTH Your #1 Priority!
Without a healthy body, neither work nor play will be an option…you’ll find yourself spending valuable time and resources to get your good health back so you can work, play, and enjoy life!
Don’t wait! Take a few moments to evaluate the priorities and balance in your life. Do it NOW! Know that you’re regularly doing things from the list above, to be sure that YOUR health is a priority!
Health and Wellness Resources from Centerworks®
Find more ways to improve balance for a healthy life—browse our products to improve your whole-body health.
HP initially developed recordable DVD media from the need to store data for backup and transport.
Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s, based on a series of lectures at a Unitarian Universalist Church in Arlington, Virginia, in the United States. Dunn (196, p. 4) defined wellness as “an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning.” He also stated that “wellness is a direction in progress toward an ever-higher potential of functioning”.