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Health Inspiration: 80 Years Old, Fit, and Fabulous Ballroom and Salsa Dancer!
Check Out This Hot Salsa Dancer – She’s Discovered the Secret to Living a Great Life!
WOW! I get goosebumps every time I watch this clip. We are never too old to move well, enjoy the benefits of strength and flexibility, and have complete control over our body! I wonder what age she was when she started taking dance lessons? She could have been 5 or 75! How fun to be eighty years old, loving it, and truly having the skills to enjoy life!!
I wonder if she does Pilates too? I know that this is why I’m doing Pilates! Please, oh pleeease… let me be this active, healthy, and fit when I’m eighty!
Watching this, you’ll be able to share and celebrate her success, and perhaps be inspired to follow your own path to a Fit and Fabulous Life!
We can ALL be, ALL that we can be! Get out there and go for it!
Check out this video, it’s definitely worth watching for health inspiration. Enjoy!
http://www.youtube.com/watch?v=dkHvRCp3z5APosted by Aliesa George in Dance, Health, Pilates, Videos and tagged Add new tag, Ballroom Dance, Dance Video, Health Inspiration, Pilates, Salsa Dancer, Senior Fitness.
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Centerworks Wellness Success Newsletter with Aliesa George
Pilates and Wellness Resources to Recharge, Refresh and Renew... YOU!
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
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Fantastic Feet! $20 95-Page Paperback by Aliesa George
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