Healthy Eating and Sunfood Nutrition
Healthy eating seems to be such a challenge with today’s hectic lifestyle. Eating out seems to be “faster” than fixing a good meal at home. I have teetered back and forth on being “good” and eating well, and falling into not-so-great food choices with too many high calorie, high fat meals out.
But it’s a new year and time to re-focus and get back on track with better habits. I know I can’t do it all at once, it will take small steps everyday to keep me headed in the right direction with my eating habits. I’ve been cleaning out closets and cupboards this week and am looking forward to moving myself forward to a thinner and sleeker me in 2010.
I had an opportunity to listen to David Wolfe give a raw foods lecture a few years ago, and have continued to be interested in moving my lifestyle to more of a fresh, whole, and raw diet. The best I’ve felt in my whole entire life (and the easiest it was for me to maintain a healthy weight, was 5-6 years ago when I was consistently doing and teaching Bigu Qigong for weightloss and weight management. I believe we know the right things to do to make better choices, but time, habits, and emotional patterns sometimes hold us back in fear from reaching our healthy potential.
David’s lecture was very inspiring and I’ve been ordering products from Sunfood Nutrition for the past couple of years. If you’re looking for some great resources, information, and healthy food products, this is a great place to go!
I’m getting back on track for better nutrition…will post updates on my progress for discipline, consistency, and overcoming my emotional fears and challenges that, in the past, have gotten in the way of my achieving optimal nutritional health! I hope that perhaps this link to Sunfood Nutrition will help you on your journey to better health too!
Have a Very Happy and Healthy New Year!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- RunFit Foot Fitness Kit™ 2.0 $195 Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $10 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $10 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $10 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $10 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $59 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $27 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $14 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George