Centerworks Blog

Best Wishes for a Healthy, Happy Valentine’s Day to YOU!

Love in italian

Do something HEALTHY today and show yourself and your sweetheart how much you love and care about staying connected – body, mind and spirit.

  1. Take a long walk before dinner.
  2. Eat a light dinner instead of a big meal.
    (You’ll have more energy!”)
  3. Skip the chocolates and dessert and opt for a big helping of hugs & kisses.

 

Don’t have a special sweetie to share Valentine’s Day with?  YOU are the most special person of ALL!

Show yourself lots of love today – eat healthy, get in a heart-pumping, sweat-inducing, muscle moving workout and pick something fun to do tonight that you LOVE and enjoy!

Show and Share the Love!

Have a Healthy, Heart-Centered, Happy Valentine’s Day!

 

Posted by Aliesa George in Mind-Body Health and tagged , , .

Copyright: If you reprint a post on this site or re-post it on your own blog or website, you must include the following attribution: © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on Centerworks.com.

 

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