Centerworks Blog

Intro to Pilates Workshop – Discover What Pilates Can Do For YOU!

Tips, Techniques, & Strategies to Get Started with Pilates Matwork


Improve Core Strength, Flexibility, and Whole-Body Health.

Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, PMA-CPT.

  • Learn More About the Pilates Method
  • Practice Better Breathing
  • Spot-Check your Standing Posture
  • Enhance Body Awareness
  • Learn & Do Preparatory & Basic Pilates Mat Exercises
  • Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness
  • Maximize the Benefits from Your At-Home Pilates Workouts & Studio/Gym Classes

No Pilates experience is required for participation in this workshop.

If you are  looking for a great way to get more from your weekly workouts – Learn and do Pilates!  It’s  a great addition to your fitness program for optimal whole-body health.

Class size is Limited, please register early to reserve a spot!

Discover what Pilates Can Do for YOU!

 Date: Saturday, August 25th
Location: Sedgwick County Extension Office,  Meadowlark Room
7001 W. 21st St. N, Wichita, KS 67205
Time: 10-Noon (2 hours)
Fees: $49
Register: Awesome Workshops! Intro to Pilates

Grab a friend… Get Registered… And join in on the fun for this Intro to Pilates – Centerworks® Awesome Workshop!

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Workshops and tagged , , , , , , , , , , .

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