Centerworks Blog

Just Released – Pulse Power Fitness! Book available NOW the Kindle Store

I’m very excited to announce the release of my new book Pulse Power, which is available now in the Kindle Store.

Pulse Power fitness is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free. This Kindle ebook is fully illustrated with easy-to-follow exercise descriptions for your at-home workouts.

This workout routine is for anyone that wants to improve their health and fitness with a quick and easy 10 minute daily training plan that you can do first thing in the morning, or as a warm-up for a more intense workout.

Whether you do Pilates, Yoga, lift weights, walk, run, or any other sport or fitness activities, or you’re just getting started with a regular exercise program, the Pulse Power fitness exercises are designed to improve your body awareness and increase your deep muscle support for better body control.  Fine-tune your posture, body alignment, strength, flexibility, and fitness with only 10-minutes a day of Pulse Power training.

Improve your whole-body health, look good and feel great with the Daily Dozen, twelve simple Pulse Power exercises that you can do at home, or at the gym.

All you need to get started is your body, a mat and the Pulse Power ebook.   Enjoy the benefits for better health with a quick and efficient Pulse Power workout as a part of your weekly workout routine.

Please share the love and forward this link to your friends and family.

Get your copy of Pulse Power Fitness! The Daily Dozen: 10 Minute Workout Plan NOW!

Posted by Aliesa George in Exercise and Fitness, Functional Movement and tagged , , , , , , , , , .

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