Aliesa George, PMA-CPT, Pilates, Foot Fitness, and Functional Movement Expert in the Media
Welcome, News and Media Representatives!
Aliesa George, founder of Centerworks®, is committed to helping people develop their belief in unlimited potential and positive change by increasing awareness through mind, body, and movement. Aliesa has been sharing her experience and expertise for more than 30 years as a Pilates expert, foot fitness expert and functional movement expert. She has authored numerous educational books and articles relating to Pilates, posture, movement, and whole-body health.
Aliesa George is available for interviews, workshops and seminars, and speaking presentations by arrangement.
In the Media
Story Angles and Topics
An expert in Pilates, foot fitness and functional movement, Aliesa is available to contribute content to media professionals working on health and fitness articles and interviews. In addition to the possible story angles listed below, Aliesa always has an opinion, tips and techniques to share on anything sports, fitness or wellness related to help your readers improve whole-body health, reduce pain and enjoy living a healthy, happy life!
- “Posture Principles for Health”
- “Good Health Starts from the Ground Up – Why Foot Fitness is Important”
- “Reduce Back Pain with a Strong and Healthy Core”
- “Core Training Tips”
- “Using Pilates to Improve_________. (Almost everything!)
- “Functional Movement Matters for Whole-Body Health”
- “The Health Improvement Benefits of Better Breathing”
- “Foot Fitness for Runners and Walkers”
- “Mind-Body Health Principles to Help You Achieve Wellness Success”
- “Strong, Healthy, Pain-Free Shoulders”
- “Stretching Strategies for Improving Flexibility and Reducing Injuries”
- “Strength Training, Pilates Principles in the Weight Room”
- “Using Pilates and Functional Movement Concepts to Improve Sports Performance”
- “How Balanced Muscle Development, Strength, Flexibility, and Posture Can Help Alleviate Foot Pain, Knee Pain, Hip Pain, Back Pain, Shoulder Pain, and Neck Pain”
- “ Why Mind-Body Fitness Programs Work to Reduce Stress and Improve Health and Wellness”
- “Focused Fitness Gets Results”
- “Components of a Successful Wellness Program to Achieve Optimal Whole-Body Health”
- “What Pilates Can Do for You”
High Resolution Images of Aliesa George
These high-resolution images are offered as .jpg files, free for use by the media. Simply click on the images you’d like to use and download them to your computer.
Published Articles by Aliesa George
“Posture Principles for Health” created by Aliesa George, founder and president of Centerworks® Pilates, was recently featured in Pilates Style Magazine.
Information from Aliesa George’s book “Fantastic Feet!” was recently featured in Pilates Style Magazine in an article titled “Pedi-Pilates”.
Aliesa George, founder and president of Centerworks® Pilates, was quoted in the article “To the Core” in The Wichita Eagle.
Aliesa George and Centerworks® Pilates student, Judy Stanley were interviewed for the article, “Workouts that Help You Feel Better About Your Body.”
Aliesa George, founder and president of Centerworks® Pilates, was quoted in the WebMD article “The Basics: Stretch Your Fitness Limits in the Quest for Fitness, Don’t Overlook Flexibility.”
Aliesa George, founder and president of Centerworks® Pilates, was quoted in the WebMD article “Have You Tried Pilates Yet?”
Aliesa George and Centerworks® News Releases
After the success of the first free Foot-Care Clinic, Aliesa George offers two more to help Wichitans improve their wellness while helping children with special needs at Heartspring.
Download News Release (PDF, 26KB)
Foot-Fitness Expert Aliesa George teaches a “Fantastic Feet Workshop” that emphasizes the importance of keeping feet fit, healthy, and injury free to improve whole body health.
Download News Release (PDF, 26KB)
Pilates and Foot-Fitness Expert Aliesa George gives a free foot care clinic to help Wichitans improve their health, while also offering them a chance to help children with special needs by making small donations.
Download News Release (PDF, 25KB)
Pilates Expert Aliesa George teaches a “Stress-Free Shoulders Workshop” to show people of all ages how simple Pilates-based exercise can quickly and easily help relieve shoulder stress and neck pain for better health.
Download News Release (PDF, 26KB)
Hire Aliesa George
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To schedule an interview or to invite Aliesa to participate in an upcoming media-related event, please contact us
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- RunFit Foot Fitness Kit™ 2.0 $195 Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $10 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $10 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $10 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $10 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $59 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $27 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $14 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George