Centerworks Blog

The Wisdom of Working Out with a Focus on Using Pilates Movement Principles

The Wisdom of Working Out with a Focus on Using Pilates Movement Principles

Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts. Discover how Pilates movement principles can help enhance your well-being, improve functional movement, and fine-tune your mind and body for better health.

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The Role of Pilates Posterio-Lateral Breathing to Improve Your Health

The Role of Pilates Posterio-Lateral Breathing to Improve Your Health

Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise in your workout. Pilates Posterio-Lateral Breathing has some magical qualities to help enhance your whole-body health and help improve how you move.

Breathing in Pilates is very different than any other style of breathing (and there are many!) In my opinion, the way breathing in Pilates is taught makes it the most effective, and natural way to breath for body support to open joint space, enhance posture, and improve core support. IF everyone were to use this style of breathing for all their activities, sports, and chores for daily living, there would be a huge shift in wellness, with people enjoying fewer aches and pains, and an increase in ease of movement.

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Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates

Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates

Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While Pilates is not a “magic pill” that will solve all of life’s problems, it can help bridge the gap, to connect mind & body for better health. Here are 10 Ways that Pilates Can Help Support Better Mental Health:

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6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts

6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts

The Pilates Arc Barrel is a versatile and portable piece of equipment that can be used to perform a wide range of exercises that target the core, upper body, and lower body. It is an excellent choice for those who want to improve their core strength, spine mobility, shoulder mechanics, and target both hip strength and mobility. It’s also a great way to add variety to your Pilates workouts. Check out these 6 benefits adding Pilates Arc Barrel exercises to your at-home workouts.

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Centerworks Holiday Health CHALLENGE

Centerworks Holiday Health CHALLENGE

Give Yourself the Gift of Good Heath The Holidays...the season that we tend to spend more time eating cookies than exercising. When socializing becomes all about food and family and we find ourselves forgetting about our fitness. In honor of not falling off your...

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