Centerworks Blog

Pilates CEC Courses – Bolting Basics for Balanced Muscle Development

Bolting Basics SystemMark your calendar and plan to attend the Spring 2014 series of Pilates CEC Courses starting with Bolting Basics.

Discover the amazing benefits for improving core support, alignment and control with the Centerworks simple unique and easy-to-learn Bolting Basics System. The skills and strategies you will explore during this Bolting Basics workshop will help you help your clients improve the mind-body connection and maximize body support for healthy movement during your Pilates workouts.

Learn how the Bolting Basics System can improve core stability, enhance mobility, benefit better posture, and body control to fine‐tune functional movement. Then, discover how easy it is to apply cuing for this Bolting System to ALL the Pilates exercises in your teaching repertoire to help maximize your clients benefits from their Pilates training program.

This 6-hour, hands-on workshop will help you develop skills and strategies to improve muscle balance and develop better body mechanics for the spine, hips, and shoulders.

(This workshop is currently pending approval for CEC Credits through Pilates Method Alliance.)  Space is limited.  This is the first of 4 scheduled Spring Training CEC courses for Pilates Teachers.  Save the date and register for the Spring Training Series NOW!

DATE: Saturday, January 25, 2014
9:30am – 5:00pm
Centerworks Pilates Studio, 2637 N. Shefford, Wichita, KS

Get All the Details and Register Now!

Posted by Aliesa George in Workshops and tagged , , , , , , , , , , , , .

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