Pilates Quote: Good Posture
Good Posture, something we know we really should work on, but seemingly insignificant to pay attention to until our body hurts. Why isn’t it possible to just have perfect posture? Because maintaining good posture takes effort. We have to maintain balanced muscle development to support our bones and our bodies for better body alignment. Without using our muscles to fight gravity, gravity will win every single second of the day! You have to think and stay conscious of your posture and movement habits to maintain good posture.
Moving with grace and ease should not just be reserved for dancers. Every BODY can thrive, stand tall, and enjoy effortless movement when good posture and balanced body development is focused on for during every exercise and activity throughout your day.
*** Take this quick Posture Quiz and see where you rate for Good Posture.
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