Home | Blog | Pilates Quote: Habits
Pilates Quote: Habits
Are your Habits helping or harming your health? Our daily actions and the choices we make directly reflect in how we feel, look, act, think. Our habits reflect whether we’re healthy and pain free, or health challenged and struggling with aches, pains, injuries, or other medical ailments.
Habits are patterns that your brain has accepted as “The Way” to get a task done. We have habits or rituals for getting up in the morning, cooking meals, what we wear, what we think, when we exercise, our jobs, hobbies… Generally speaking, humans are creatures of habit.
Are the habits you have for what you choose to eat, or how you sit, stand, or move serving you?
Adopting new and better habits for better health will take conscious awareness to identify what you have to change. Then to get results, the brain and body must go through a remodeling process mindfully making new choices, practicing new habits, and discovering the positive improvements that will be the benefit of your efforts. What ails you that adopting a new habit can help you change? Identify your wrong habits and move to improve them now.
Posted by Aliesa George in Quotes and tagged 52 Fabulous Pilates Quotes, Aliesa George, Centerworks, Health Quotes, Joe Pilates Quotes, Joseph H Pilates Quotes, Pilates Quotes, sayings of Joseph Pilates, Your health.
Copyright: If you reprint a post on this site or re-post it on your own blog or website, you must include the following attribution: © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on Centerworks.com.
Recent Posts
Blog Topics
- Alleviating Pain & Chronic Health Problems
- Back Pain
- BODHI BODY Pilates Studio
- Book Reviews
- Breathing
- Business
- Dance
- Exercise and Fitness
- Flexibility & Stretching
- Food and Nutrition
- Foot Care & Foot Fitness
- Functional Movement
- Goal Setting
- Guest Bloggers
- Health
- I Want to be a Pilates Teacher
- Knee Pain
- Links to Interesting Articles
- Meditation
- Mind-Body Health
- Motivation, Inspiration & Goal Setting
- Optic Neuritis
- Osteoporosis
- Pilates
- Pilates Exercises, Techniques & Teaching Tips
- Polls & Surveys
- Posture Improvement
- Quotes
- Recipes for Healthy Eating
- Rejuvination
- Running
- Shoulder Pain
- Spiritual
- Sports & Athletics
- Strength Training
- Stress Management
- Uncategorized
- Videos
- Walking
- Wellness Success Newsletters
- Workshops
- yoga
Centerworks Wellness Success Newsletter with Aliesa George
Pilates and Wellness Resources to Recharge, Refresh and Renew... YOU!
-
Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
-
Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
-
Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
-
Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
-
RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
-
Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
-
Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
-
Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
-
Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
-
How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
-
6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
-
6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
-
Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
-
Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
-
Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
-
Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
-
Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
-
Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
-
Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
-
Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
-
A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
-
Fantastic Feet! $20 95-Page Paperback by Aliesa George
-
Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
-
Be FIT Journal $15 380-Page Paperback by Aliesa George