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Pilates Quote: Increase Energy
There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our body to reduce stress and improve energy. And exercise, especially mind-body activities like Pilates, is a form of moving meditation. Not only does Pilates help deepening the connection between mind and body to reduce stress and improve focus, but by enhancing our strength, flexibility, and fitness we develop stamina. Ideally exercise should not wipe you out and leave you exhausted, but instead energize you so that after a long day at work, you have an abundance of energy to enjoy life, have fun, and play. Add to your reserve stockpile of energy, Do Pilates!
Posted by Aliesa George in Mind-Body Health, Quotes, Rejuvination and tagged 52 Fabulous Pilates Quotes, Aliea George, Centerworks, Health Quotes, Joe Pilates Quotes, Joseph H Pilates Quotes, Pilates Quotes, return to life quotes, sayings of Joseph Pilates.
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Pilates and Wellness Resources to Recharge, Refresh and Renew... YOU!
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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