Pilates Quote: Increase Energy
There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our body to reduce stress and improve energy. And exercise, especially mind-body activities like Pilates, is a form of moving meditation. Not only does Pilates help deepening the connection between mind and body to reduce stress and improve focus, but by enhancing our strength, flexibility, and fitness we develop stamina. Ideally exercise should not wipe you out and leave you exhausted, but instead energize you so that after a long day at work, you have an abundance of energy to enjoy life, have fun, and play. Add to your reserve stockpile of energy, Do Pilates!
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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Centerworks Acupressure Foot Massage Mat
$40
Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
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Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride
15.00
Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
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RunFit Foot Fitness Kit™ 2.0
$195
Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
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Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Foam Roller Fitness Exercise Tips & Core Training Techniques
$50
80-Minute Video Training Presented by Aliesa George
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros
$50
60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros
$85
Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
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6-Dot Strategy for Effective Rotation of the Spine
$35
60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises
$10
37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$10
41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$10
41:10 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate
$10
65 Minute Workout on Audio CD or MP3
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Posture Principles for Health
$59
60-page study guide and DVD or Streaming Online Video
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A Barrel of Fun! Pilates Arc Barrel Workout
$27
78-Page Spiral-Bound Book by Aliesa George
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Fantastic Feet!
$14
95-Page Paperback by Aliesa George
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Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
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Be FIT Journal
$15
380-Page Paperback by Aliesa George
