Pilates Quote: Pilates Mat Exercises
Pilates Mat exercises (or any other form of physical activity) can be an excellent way to refresh the body and relax the mind. Adequate rest and getting a good night’s sleep is one of the key components to whole-body health.
But for many people, falling asleep, and/or staying asleep can be a challenge… Racing thoughts, worries, thinking about all the things you need to do, or should have gotten accomplished today, or no matter what, you have got to get done tomorrow… Insomnia will not rejuvenate the body, mind, or spirit, but exercise can!
If you ever find yourself lying in bed wide awake wishing you could sleep, and wondering how the heck you’re going to stay awake at work tomorrow, roll yourself out of bed and onto a mat and MOVE. Even a short 10-15 minutes of Pilates Matwork just might be enough to calm the mind, center your body, and release and relax nervous energy so you can crawl back in bed and get a good night’s sleep.
Pilates Mat exercises à Moving Meditation à Relaxation (for a restful night’s sleep.)
Sweet Dreams!
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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Centerworks Acupressure Foot Massage Mat
$40
Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
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Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride
15.00
Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
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Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster)
18.95
Includes XL Strap + Exercise Training & Conditioning Poster
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RunFit Foot Fitness Kit™
$159
Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
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Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Yamuna Foot Savers with DVD
59.95
2 Foot Savers with Workout DVD
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Foam Roller Fitness Exercise Tips & Core Training Techniques
$50
80-Minute Video Training Presented by Aliesa George
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros
$50
60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros
$85
Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
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6-Dot Strategy for Effective Rotation of the Spine
$35
60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Foot Fitness Kit
$20
Foot Fitness Kit by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises
$12
37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$12
41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$12
41:10 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate
$12
65 Minute Workout on Audio CD or MP3
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Posture Principles for Health
$79
60-page study guide and DVD or Streaming Online Video
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A Barrel of Fun! Pilates Arc Barrel Workout
$34.97
78-Page Spiral-Bound Book by Aliesa George
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Fantastic Feet!
$20
95-Page Paperback by Aliesa George
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Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
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Be FIT Journal
$15
380-Page Paperback by Aliesa George
