Pilates Quote: Poor Posture Habits
Do you have good posture, or poor posture habits? How fine is your spine? Do you stand and sit tall with everything in line? Or do aches and pains cause you to be out of line?
Practice ears over shoulders, shoulders over hips, good abdominal support, with well-balanced natural curves of the spine. Keep your shoulders relaxed with a long tall neck…and BREATHE!
Your office chair, your couch, the seat in your car… at the dining room table, sitting in a pew at church – anywhere you are stay consciously aware of YOU, your body, how you sit, stand, and move. Your posture habits will either set you up for good health or injury! Pay attention and practice good posture for better whole-body health.
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