Top 5 At-Home Pilates Training Tools
How to Have FUN with your Fitness Program and Make the Most of Your At-Home Workouts with Pilates Training Tools
I have a client, Donna, who has probably purchased at least 5 foam rollers! She wanted one to use at home in-between her studio workouts. But the funny thing is, every time her kids and grand-kids come over to visit, everybody is fighting for time on her foam roller. The kids think it’s something fun to play with; the adults realize the value in the tool for posture, core support, and better health. Because Donna has shown them some of the exercises that she uses it for, her at-home Pilates training tools have aren’t just for a workout but are also fun! Because she cares about the health of her family, Donna always ends up sending them home with her Foam Roller, buying another one from me the next time she’s in the studio. Maybe this trend will slow down one day, but in the meantime, she’s sharing the love and passing on the “joy of toys” with her family for health improvement at home.
Every fitness training tool and toy you purchase is an investment in your health.
It’s important to make smart buying decisions. Ask yourself the following three questions before purchasing anything.
- Do I believe in the value the product offers to help me improve me health?
- Do I like and trust the seller?
- And most importantly – Will I actually USE the products? Because there is no sense in spending your money on anything if you’re not going to actually use it!
With that said, we have lots of parts and pieces to organize to keep strong, fit, and flexible. We focus on cardiovascular conditioning – walking, running, cycling, rowing, stair climbing, swimming, elliptical machines… You can do strength training with weights, balls, kettle-bells, or bands. There are at-home video programs like P90X, Body Beast, Beachbody, and a million others… All of these are training tools and resources. If you are a Yogi, chances are you’ve got a good mat, a strap, a couple of Yoga blocks, and probably a bolster and blanket at home to assist you with your practice. Most of my Pilates clients have at least a few training toys at home. And while they might not use them all every day, they’re in a good rotation to be able to supplement their workouts, and take care of what they feel their body needs on a day-to-day basis. It’s empowering to be independent and self-sufficient, even if it’s only for a quick 15-20 minutes of “home-work” a couple of times a week.
Here are the top five at-home Pilates training tools I find my clients purchase, and use regularly for their Pilates workouts.
Top 5 Pilates Training Tools to Use at Home
- A nice thick Mat
- A Pilates Magic Circle (link includes my Magic Circle Mat Audio workout)
- A FULL Foam Roller (although not a classical Pilates prop.)
- A Fitness Ball (again not a classical Pilates toy, but very useful for at-home workouts)
- The Pilates Arc Barrel Combo (aka Spine Corrector) which includes a copy of my book A Barrel of Fun.
Whether you do Pilates in a studio or just at-home, these at-home Pilates training tools can help you have FUN with your fitness workouts. And if you’re having FUN, there’s a really good chance your workouts will be longer and more frequent, which are important key factors to enjoy wellness success.
Note: If you are 5’6” or taller, you might prefer the lightweight Pilates Arc available from Balanced Body. I get nothing from this product endorsement. (They don’t allow me to resell their product online.) Shorter people can use this barrel too, so please note it’s an option! But you’re going to want a copy of my Barrel of Fun book too with easy-to-follow exercises to help you maximize the use of your Pilates Arc barrel, so please order these products separately if it’s more appropriate for you!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- RunFit Foot Fitness Kit™ 2.0 $195 Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $10 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $10 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $10 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $10 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $59 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $27 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $14 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George