Centerworks Blog

Pilates-Walk Workshop


 Pilates Tips to Improve Your Walking Technique for Better Wellness.

Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with Pilates and functional movement expert, Aliesa George.  Learn the secrets to walking well…

You’ll be introduced to tips, techniques, and exercises to help you:

  • Evaluate Your Walking Habits and Learn How To Improve Your Stride
  • Discover Tips To Maintain great Posture
  • Get More from Your Core
  • Improve Hip Mechanics for a Strong and Easy Leg Swing
  • Identify Strategies To Help Release Neck and Shoulder Tension for a Better Arm Swing
  • Learn How To Maximize the Whole-Body Health Benefits from Your Walking Workouts

Improve your health and are discover how  to get even more great health benefits from your walking workouts.

Register now for the Pilates-Walk Workshop! 

Date: Saturday, August 25th
Location: Sedgwick County Extension Office,  Meadowlark Room
7001 W. 21st St. N, Wichita, KS 67205
Time: 2-4pm (2 hours)
Fees:  $49
Register: Centerworks Pilates-Walk Workshop

No Pilates experience is required. Don’t wait – Class size is limited! 

Register Now for the Pilates-Walk Workshop


Posted by Aliesa George in Exercise and Fitness, Pilates, Workshops and tagged , , , , , , .

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