Centerworks Blog

Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down

Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension.  Hope you enjoy this quick shoulder exercise tip!

Click here to read my previous blog post on Pilates Exercise Tips for Strong and Healthy Shoulders

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos and tagged , , , , .

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