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Foam Roller Fitness Exercise Tips & Core Training Techniques More Info

Foam Roller Fitness Exercise Tips & Core Training Techniques

80-Minute Video Training Presented by Aliesa George Discover more »

 
6-Dot Strategy for Effective Rotation of the Spine More Info

6-Dot Strategy for Effective Rotation of the Spine

60-Minute Video Training Presented by Aliesa George Discover more »

 
A Barrel of Fun! Pilates Arc Barrel Workout More Info

A Barrel of Fun! Pilates Arc Barrel Workout

78-Page Spiral-Bound Book by Aliesa George Discover more »

 
Return to Life Through Contrology More Info

Return to Life Through Contrology

105-Page Paperback by Joseph H. Pilates Discover more »