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Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride More Info

Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride

Quickly and Easily Maximize the Health Benefits of Your Walking Workouts Discover more »

 
Pilates Teachers Video Training: Foam Roller Training for Pilates Pros More Info

Pilates Teachers Video Training: Foam Roller Training for Pilates Pros

60-Minute Video Training Presented by Aliesa George Discover more »

 
Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros More Info

Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros

Live Video Training by Aliesa George,PMA-CPT Discover more »

 
Foam Roller Fitness Exercise Tips & Core Training Techniques More Info

Foam Roller Fitness Exercise Tips & Core Training Techniques

80-Minute Video Training Presented by Aliesa George Discover more »

 
6-Dot Strategy for Effective Rotation of the Spine More Info

6-Dot Strategy for Effective Rotation of the Spine

60-Minute Video Training Presented by Aliesa George Discover more »

 
Pilates Magic Circle and Workout DVD More Info

Pilates Magic Circle and Workout DVD

Pilates Magic Circle and Workout DVD Discover more »

 
Basic Pilates: The First 15 Matwork Exercises More Info

Basic Pilates: The First 15 Matwork Exercises

37:30 Workout on Audio CD or MP3 Discover more »

 
Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises More Info

Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises

41:10 Workout on Audio CD or MP3 Discover more »

 
Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises More Info

Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises

41:10 Workout on Audio CD or MP3 Discover more »

 
Magic Circle Pilates Matwork: Basic-Intermediate More Info

Magic Circle Pilates Matwork: Basic-Intermediate

65 Minute Workout on Audio CD or MP3 Discover more »

 
Posture Principles for Health More Info

Posture Principles for Health

60-page study guide and DVD or Streaming Online Video Discover more »

 
A Barrel of Fun! Pilates Arc Barrel Workout More Info

A Barrel of Fun! Pilates Arc Barrel Workout

78-Page Spiral-Bound Book by Aliesa George Discover more »

 
Return to Life Through Contrology More Info

Return to Life Through Contrology

105-Page Paperback by Joseph H. Pilates Discover more »