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Foam Roller Fitness Exercise Tips & Core Training Techniques
80-Minute Video Training Presented by Aliesa George Discover more »
Pilates Teachers Video Training: Foam Roller Training for Pilates Pros
60-Minute Video Training Presented by Aliesa George Discover more »
Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros
Live Video Training by Aliesa George,PMA-CPT Discover more »
6-Dot Strategy for Effective Rotation of the Spine
60-Minute Video Training Presented by Aliesa George Discover more »
How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
60-Minute Video Training Presented by Aliesa George Discover more »
6 Simple Training Tips for Functional Movement at the Hips
60-Minute Video Training Presented by Aliesa George Discover more »
