6-Dot Strategy for Effective Rotation
of the Spine
60-Minute Video Training Presented by Aliesa George
Designed for Pilates Teachers and Avid Pilates Students
Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises.
During this 60-minute video training, Aliesa George, PMA-CPT will share with you the benefits of using the Centerworks® 6-Dot Strategy to access more strength, power, and support for all your twisting exercises. Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.
6-Dot Strategy for Effective Rotation of the Spine
60-Minute Video Training Presented by Aliesa George
