Enjoy the Whole-Body Health Benefits of a Pilates Arc Barrel Workout!
A Barrel of Fun! Pilates Arc Barrel Workout
78-Page Spiral-Bound Book by Aliesa GeorgeAdd To Cart
This is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs!
Train and target the areas of improvement you want to focus on for your workouts. “A Barrel of Fun” book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns and benefits of every Pilates Arc Barrel exercise to help you maximize your workouts.
Discover Easy-to-Learn Pilates Arc Barrel Exercises for:
- Warm-up and Cool-downs
- Arm and Shoulder Mechanics
- Core Stretching and Strengthening
- Hips and Legs – Strength, Flexibility and Mobility
- Total Body Conditioning for Whole-Body Health
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
— Joseph H. Pilates