Gain Strength, Flexibility and Confidence with the Basic Pilates Matwork Exercises
Basic Pilates: The First 15 Matwork Exercises
Designed for the newer Pilates student, this Pilates mat class helps you focus on getting strong with the basics.You can work at your own pace, learn how to find the right muscles to support your back, strengthen your core and begin enjoying the benefits of a strong, fit, flexible body.
Exercises included in the Basic Pilates Workout:
- The Hundred
- The Roll Up
- One Leg Circle
- Rolling Like a Ball
- Single Bent Leg Stretch
- Double Bent Leg
- Stretch
- Single Straight Leg Stretch
- Spine Stretch Forward
- Saw
- Neck Pull
- Side Kick Series: Lift and Lower
- Little Circles
- Kick Front and Back
- Teaser
- Seal
Get your Pilates program off to a great start! Practice the first 15 Pilates matwork exercises on this easy-to-follow Pilates audio workout with the inspiration and expert guidance of master teacher, Aliesa George!
