Gain Strength, Flexibility and Confidence with the Basic Pilates Matwork Exercises

Beginner-Intermediate Pilates Matwork with Flow:
23 Exercises

Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises

41:10 Workout on Audio CD or MP3

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If you never learned another Pilates Mat exercise, this class will help keep you focused and fit! This is a solid beginner-intermediate Pilates Mat class to help you pick up the pace to continue improving your core strength, flexibility, and whole-body health.

This easy-to-follow Pilates Mat class is designed students familiar with the basic exercises. Think, work, and move. We’ll pick up the pace, add eight new exercises to your basic workout program, and increase your endurance during this fun, easy-to-follow Mat class. Develop your proficiency and fine-tune your technique to get the most benefits from each and every exercise.


Exercises included in this Beginner-Intermediate Pilates Mat Workout:

  • The Hundred
  • The Roll Up
  • One Leg Circle
  • Rolling Like a Ball
  • Single Bent Leg Stretch
  • Double Bent Leg Stretch
  • Single Straight Leg Stretch
  • Modified Double Straight Leg
  • Criss-Cross
  • Spine Stretch Forward
  • Open Leg Balance
  • Corkscrew
  • Saw
  • Swan Prep
  • Neck Pull
  • Side Kick Series: Kick Front and Back
  • Lift and Lower
  • Little Circles
  • Inner Thigh Lift
  • Inner Thigh Circles Teaser I
  • Slow Swimming
  • Seal
Enjoy the inspiration and expert guidance from master teacher, Aliesa George as she guides you through this easy-to-follow beginner-intermediates Pilates matwork audio workout.