Foam Roller Fitness
Exercise Tips & Core Training Techniques
80-Minute Video Training Presented by Aliesa George,PMA-CPT
Improve Strength, Balance, and Body Control
Are you ready to tap into the transformational training benefits of foam roller fitness? Join Aliesa for this 80-minute Video Training and learn her targeted-training strategies for healthy movement habits with her favorite foam roller exercises. Discover simple ways to utilize the foam roller to enhance your workouts, get more from your core, develop strong abs and a healthy back, and maximize the whole-body health benefits from your head to your toes.This video training is for you if you are looking for tips, techniques, and exercises to:
- Improve Core Strength (Abs & Back)
- Reduce Back Pain
- Improve Balance
- Develop Better Posture
- Enhance the Mind-Body Connection
- Improve Body Awareness & Spatial Awareness
- Be Successful Using Props & Modifications
- Improve Hip Mobility/Pelvic Stability
- Improve Shoulder Stability/Mobility
- Develop Exercise Plans and Add Variety to Pilates & Fitness Workouts
Foam Roller Fitness Exercise Tips & Core Training Techniques
80-Minute Video Training Presented by Aliesa George
