Discover Joseph Pilates’ Matwork Exercises and Philosophies Behind the Pilates Method
Return to Life Through Contrology
105-Page Paperback by Joseph H. PilatesAdd To Cart
This is a must-have reference book and resource for Pilates teachers and students.
Discover the benefits of “Contrology” and see a step-by-step demonstration of how to do the original 34 Matwork exercises Mr. Pilates originally taught to his students in the Pilates studio on 8th Avenue and 55th Street in New York City.
The model featured in this book is Mr. Pilates himself at the age of 60. This book was originally released in 1945 and reprinted in 2003 with 136 great quality black and white photos.