Centerworks Blog

Posts tagged "A Barrel of Fun"

Motivational Tip: How To Improve Functional Movement

Function Follows Good Form.  To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting, Pilates.

At Home Workouts with the Pilates Arc Barrel

Have A Barrel of Fun with a Pilates Arc Barrel!  Discover the benefits of better fitness.  Improve posture, increase core strength, gain flexibility, and stay inspired to achieve whole-body health.  There is no better way to start your day than using your Arc Barrel and doing A Barrel of Fun workout! Improve your posture, stretch tight […]

Posted by Aliesa George in Pilates, Videos.

Pilates Training Tips: Prepartory Exercises for Side Plank

Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank  in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout.  In Joseph Pilates’ book Return to Life, Joe calls this exercise […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.