Centerworks Blog

Posts tagged "Abdominal Training"

3 Pilates Training Tips for Core Support

How to Improve Core Support for a Healthy Back, Better Abs, and the Best Pilates Exercise Technique Possible Do you struggle with really finding and working the lowest little pieces of your mid-section for core support?  Is “belly button to backbone” your go-to cue when you think about ab work and core support?  Do your […]

Posted by administrator in Pilates.

Core Fitness: Improving Pilates Exercises & Sit-Up Technique

If you are looking for ways to strengthen your core, and increase abdominal strength for Pilates exercises and sit-ups.  Here is some information that you might find useful to improve your technique and get more out of your Pilates and fitness workouts! Here’s the question…Are you using more of the fronts of your thighs, or […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.