Centerworks Blog

Posts tagged "Abdominal workout"

Foam Roller Fitness: 10 Fun Ways to Use a Foam Roller for Your Roll Up Exercise in Pilates Matwork

Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam roller.  This workout will boost your fitness and help you make the most of your Pilates workouts. We are only limited by our imagination when it comes to modifying exercises to challenge the body.  When I teach Pilates I […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.