Centerworks Blog

Posts tagged "Abs"

Core Strength-Pilates Exercise Video for Abdominals: Little Pulses

Having great core strength means that you’ve got a balance between strong abs and a flexible back allowing you to move easily through each exercise during your Pilates workouts.  A while ago I posted an article on my blog about improving abdominal strength and spine articulation with the benefits of adding pulsing to Pilates exercises.  […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Core Fitness: Reduce Neck Pain for Pilates Matwork Exercises and All Ab Workouts

I posted a blog article related to the topic of reducing neck strain during Pilates matwork and ab training few weeks ago.  Here’s a new video post in my Core Training series to discuss the same issue. Neck strain, and occasionally pain, is something that is common during Pilates Matwork and general abdominal conditioning programs.  […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Core Fitness: Improving Pilates Exercises & Sit-Up Technique

If you are looking for ways to strengthen your core, and increase abdominal strength for Pilates exercises and sit-ups.  Here is some information that you might find useful to improve your technique and get more out of your Pilates and fitness workouts! Here’s the question…Are you using more of the fronts of your thighs, or […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.