Centerworks Blog

Posts tagged "Advanced Pilates"

Pilates Side Plank Exercise Variations

How To Add More Challenge to Your Simple Side Plank for an Advanced Pilates Mat Workout There are many different ways to tweak the Side Plank exercise and provide variety and challenge.  BUT the technique of getting into and out of the Side Plank position needs to be the same for any version you do […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Pilates Training Tips: How to Execute a Great Side Plank

This is the 2nd article related to improving the Pilates Side Plank exercise.  If you missed the first article, Pilates Training Tips: Preparatory Exercises for Side Plank, you might find it a helpful  to review and practice some of the recommended preparatory exercises first, then progress to the more advanced Side Plank exercise described here. […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Pilates Training Tips: Prepartory Exercises for Side Plank

Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank  in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout.  In Joseph Pilates’ book Return to Life, Joe calls this exercise […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.