Centerworks Blog

Posts tagged "aerobic exericse and Pilates"

Heart Health and the Benefits of Pilates to Improve Your Quality of Life

Heart Health and Pilates to Improve Your Life

Heart Health is More than just Cardio. Yes, the heart is a muscle and it’s important to do activities that get our blood pumping.  To keep our heart strong and work on improving heart health with exercise it’s important to do at least 20-60 minutes of aerobic activity (walking, running, biking, swimming, rowing, elliptical, hiking, […]

Posted by administrator in Exercise and Fitness, Pilates.