The American College of Sports Medicine (ACSM) defines aerobic exercise as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” There are several things to consider with your cardiovascular (aerobic) activities: Frequency – How many days a week should I exercise? Duration – How Long Should My Workouts Be? Intensity – […]
Posts tagged "aerobics"
The Importance of Exercise & Fitness Improve Strength and Stamina Improve Self-Esteem Increase Mental Focus Improve your Mood Reduce Stress and Anxiety Reduce Depression Manage your Weight Strengthen your Heart and Lungs Get a Better Night’s Sleep Put the Spark Back in your Sex Life Improve Athletic Performance Lower your Resting Heart Rate Have FUN! […]