The American College of Sports Medicine (ACSM) defines aerobic exercise as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” There are several things to consider with your cardiovascular (aerobic) activities: Frequency – How many days a week should I exercise? Duration – How Long Should My Workouts Be? Intensity – […]
The Importance of Exercise & Fitness Improve Strength and Stamina Improve Self-Esteem Increase Mental Focus Improve your Mood Reduce Stress and Anxiety Reduce Depression Manage your Weight Strengthen your Heart and Lungs Get a Better Night’s Sleep Put the Spark Back in your Sex Life Improve Athletic Performance Lower your Resting Heart Rate Have FUN! […]
Centerworks®
| 320 S Laura Street | Wichita, KS 67211 USA
Bodhi Body Pilates Studio: (316) 530-3753
Centerworks® Product Inquiries & Customer Service: (316) 530-2280
© 2022 Centerworks®. All Rights Reserved. Legal Information. Site map.
