Centerworks Blog

Posts tagged "Aliea George"

Pilates Quote: Increase Energy

There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our body to reduce stress and improve […]

Posted by Aliesa George in Mind-Body Health, Quotes, Rejuvination.