Centerworks Blog

Posts tagged "Aliesa George"

Pilates Quote: Play Today

How much of your day involves PLAY? Remember the proverb, “All work and no play makes Jack a dull boy.”  Without time off from work we become not only bored, but boring!  To embrace life and enjoy living we need to balance our time between work and play.  Children aren’t the only ones who should […]

Posted by Aliesa George in Quotes.

Mind-Body Health: 7 Training Tips To Help You Enjoy An Active Life with a Sound Mind and a Healthy Body

Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life?  Is it lack of exercise, or lack mentality?  Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and move?  Perhaps these simple mind-body […]

Posted by Aliesa George in Mind-Body Health, Motivation, Inspiration & Goal Setting.

Pilates CEC Workshops: Theme of the Day-Pilates Teaching Techniques

The Centerworks Pilates CEC Workshops series is designed to provide Pilates Teachers with helpful tips, exercises and information to help enhance your expertise, deepen your appreciation for the power of Pilates, and assist you with client retention for a healthy business and long-lasting career doing what you love – helping others improve their health with […]

Posted by Aliesa George in Workshops.

Pilates CEC Courses – Bolting Basics for Balanced Muscle Development

Bolting Basics System

Mark your calendar and plan to attend the Spring 2014 series of Pilates CEC Courses starting with Bolting Basics. Discover the amazing benefits for improving core support, alignment and control with the Centerworks simple unique and easy-to-learn Bolting Basics System. The skills and strategies you will explore during this Bolting Basics workshop will help you […]

Posted by Aliesa George in Workshops.

Pilates Quote: Progress in the New Year

Are you ready to commit to making your dreams come true?  It’s the time of year when we promise ourselves that this is going to be the year we’ll make some changes.  We have big hopes and dreams, personal goals, professional goals…  Motivation is high to turn over a new leaf and make some progress. […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Quotes.

Pilates Quote: Happiness and Good Health

Happiness and Good Health Go Hand-In-Hand.  Rarely do we consider our bank account of utmost importance when we think about being “happy.”  Instead the top priority is our health, and the health and well-being of our family and friends. Happy Holidays! Enjoy spending time with family and friends.  Focus on the many blessings in your […]

Posted by Aliesa George in Quotes.

Pilates Quote: Are You In Balance For Whole Body Health

Balance is an important aspect of whole-body health.  We need balanced muscle development to be strong, fit, flexible and to move with ease.  Without good balance it would be impossible to stand upright on our feet to walk and run.  A well-balanced diet keeps our body at a healthy weight, and balancing our time between […]

Posted by Aliesa George in Quotes.

Centerworks Shoulder Workshops:

Develop Strength, Flexibility, and Fitness for Heatlhy Shoulders with these Awesome Workshops Don’t miss this opportunity to get your arms and shoulders in tip-top shape with these TWO Shoulder Workshops from Centerworks. Mark your calendar and register NOW to join Aliesa George, PMA-CPT on Saturday, February 1, 2014 in Topeka, KS at Pilates Performance & Rehab, for these […]

Posted by Aliesa George in Workshops.

Pilates Quote: Physical Perfection

It’s sad to think that when Joseph Pilates wrote this quote, exasperated at the amount of time and money people were spending in an attempt to achieve physical perfection, it was in 1934!  His frustration on this topic was penned almost 80 years ago… and it’s very safe to say that in the last eighty […]

Posted by Aliesa George in Quotes.

Pilates Exercise Progressions: Use Handstands To Develop Strong Arms & Shoulders

The upper body strength benefits of incorporating handstands into your weekly workouts are huge.  In daily life we don’t typically spend much time upside down on our hands.  But, being upside-down is great for developing balance, body awareness and control, and improving arm and shoulder strength.  Plus being in a handstand position has some great […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips, Strength Training.