Centerworks Blog

Posts tagged "Aliesa George"

Merry Fitness! 10 Great Fitness Gift Ideas from Centerworks®

Are you still out shopping and looking for great fitness gift ideas for the health enthusiasts in your life? What could be better than wellness solutions for better mind-body health from your head to your toes. These are perfect fitness gifts for Pilates students, Runners, Walkers, Athletes, Dancers, and regular everyday folks who are inspired […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Goal Setting, Health, Mind-Body Health.

Pilates Quote: Physical Fitness

Everyone is bustling about with holiday shopping.  There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card.  No matter how much we want physical fitness we can’t get there with wishes or wallets.  It’s discipline, consistency, dedication, and hard work that must be invested in yourself […]

Posted by Aliesa George in Exercise and Fitness, Motivation, Inspiration & Goal Setting, Quotes, Uncategorized.

Pilates Quote: Perfect Health

No BODY is perfect, but there is nothing wrong with striving for perfect health.  Every BODY is beautiful!   We all have assets, features, and what we think are flaws, things we wish could change, and things we’re willing to work on.  Learning to accept and love our body is the first step.  A healthy mindset […]

Posted by Aliesa George in Quotes.

Cool New Foot-Massage Product: The Centerworks® Acupressure Foot Massage Mat

A New Foot-Care Product is available NOW!  The Centerworks® Acupressure Foot Massage Mat can help you reduce foot pain and improve the health and fitness of your feet. This easy-to-use foot massage mat can help you quickly improve your foot fitness.  In fact a typical “workout” with your foot massage mat takes 2 minutes or […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Pilates Quote: Flexibility and Age

Does your flexibility and age match?  You are only as old as you feel… I’m sure you’ve heard the saying “age is just a number.” Joseph Pilates brings some meaning to this adage.  The number of years we’ve been on this planet is not what makes us young or old, but it’s the fitness, flexibility […]

Posted by Aliesa George in Flexibility & Stretching, Quotes.

Biking and Low Back Pain – Smart Exercise Choices for a Healthy Spine

Question about Biking and Low Back Pain: “I am looking for some pointers on using a spin bike.  I am challenged with low back pain, use clip in shoes, and am very conscious of heels straight in line from toes, but need butt and back positions.  Thanks for any help you can offer.”  Dana Answer […]

Posted by Aliesa George in Back Pain, Exercise and Fitness.

Pilates Quote: Pilates Benefits for Your Body

Pilates Teacher Training with Pilates Expert Aliesa George

Joseph Pilates saw the Pilates benefits his clients received for strengthening the body, improving posture, and developing better whole-body health.  While “Pilates” is a form of physical exercise and is not considered “re-hab” or “physical therapy,” it is becoming more widely accepted as a beneficial form of exercise for rehabilitative purposes. The act of learning […]

Posted by Aliesa George in Pilates, Quotes.

Pilates Quote: Constructive Criticism

What happens to our body's ability to manage stress?

This quote from Joseph Pilates sounds like something out of a fortune cookie!  But how true are these words of wisdom.  This philosophy is more than just a Pilates lesson, but a lesson for life. Constructive criticism, allows the opportunity for personal growth and development (if you’re open to the help.)  Criticism without a solution […]

Posted by Aliesa George in Quotes.

Is Using a Foam Roller on Your IT Bands Helping or Hurting You?

A fellow Pilates Teacher forwarded me an article from Greg Lehman, BKin, MSc, DC, MScPT entitled The mechanical case against foam rolling your IT Band. It can not lengthen and it is NOT tight.  She wanted to know what I thought about the article… The article is an interesting read with some pretty strong opinions […]

Posted by Aliesa George in Exercise and Fitness, Flexibility & Stretching, Links to Interesting Articles.

Using Speed Workouts to Improve Fitness

I have NEVER been a speedy runner…  In fact in my mid-twenties I quit running altogether, when I realized that no matter the age bracket I would never be fast enough to be competitive and actually place, much less win a race. Now I look back on this poor attitude as a sad reason to […]

Posted by Aliesa George in Links to Interesting Articles, Running.