Centerworks Blog

Posts tagged "Ankle exercises for runners"

My Sprained Ankle Accident – And What I plan to Do to Improve My Foot Fitness

Sprained Ankle and Injury Recovery

A Sprained Ankle Doesn’t Have to Become a Chronic Foot Pain Problem Can’t remember the last time I had a sprained ankle… It’s been 30 years or more.  My silly sprained ankle accident happened a week ago Saturday.  I stepped in a low spot in a parking lot and turned my ankle.  Really wrenched it!  […]

Posted by administrator in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.