Centerworks Blog

Posts tagged "Ankle Exercises"

My Sprained Ankle Accident – And What I plan to Do to Improve My Foot Fitness

Sprained Ankle and Injury Recovery

A Sprained Ankle Doesn’t Have to Become a Chronic Foot Pain Problem Can’t remember the last time I had a sprained ankle… It’s been 30 years or more.  My silly sprained ankle accident happened a week ago Saturday.  I stepped in a low spot in a parking lot and turned my ankle.  Really wrenched it!  […]

Posted by administrator in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Ankle Sprains Influenced by Foot Position During Walking & Running

Have you ever sprained your ankle?  Did it turn into a nagging chronic injury? I recently came across a synopsis of a study that was published in the June online edition of the AJSM (American Journal of Sports Medicine) that shows a correlation between ankle alignment and ankle sprains.    Ankle sprains are the most […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles, Running, Walking.

Q & A and Pilates Exercise Tips: Foot Fitness for Runners

I’m in a Running Group on LinkedIn, and recently received this great question about foot fitness, running, and orthotics. Here’s the Question: “Aliesa, your posts are very informative and caught my interest! I saw an article recently about not using orthotics long term for running. I pronate and my arches are falling.  Do you have […]

Posted by Aliesa George in Foot Care & Foot Fitness, Pilates, Running.

Foot Fitness Exercise: Flexing the Ankle for an Effective Calf Stretch

Today’s foot fitness tip is especially important for runners, walkers.  It also can benefit people with lower back issues.  I’m going to share my “secrets for success” in improving leg, ankle, and foot flexibility with an easy and effective calf stretch. Whether you’re fit with no injuries, or are experiencing back pain, or just have […]

Posted by Aliesa George in Back Pain, Flexibility & Stretching, Foot Care & Foot Fitness, Videos.

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.