Centerworks Blog

Posts tagged "Ankle Flexibility"

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.