Centerworks Blog

Posts tagged "Ankle Strength"

Gain Ankle Strength and Heel Mobility for Better Balance

Medial / Lateral Ankle Strength & Multi-Directional Foot Mobility This is Part 3 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance & Body Control Stretching the calf and soleus muscles are important for your lower leg and ankle flexibility, but just doing a plain old calf stretch probably isn’t going to […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking.

Foot & Ankle Strength Exercise Tips: Seated Heel Lifts

Do you realize how important good foot, ankle, and leg alignment is when lifting and lowering your heels ? Here is a very simple (but sometimes tricky) foot fitness exercise to improve foot and ankle alignment.  This seated heel lift foot-care exercise can increase ankle strength, and help you gain body awareness about what your […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.