Centerworks Blog

Posts tagged "Ankles"

How your Toes and Leg Alignment Affects the Feet for Healthy Heels

How Are You Working: Legs turned Toe-Out, Parallel, or Pigeon?  This article is Part 2 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance & Body Control Little, seemingly insignificant posture habits can set you up for problems, pain and injury.  And what is interesting is the fact that your heels and […]

Posted by Aliesa George in Flexibility & Stretching, Foot Care & Foot Fitness, Running, Walking.

Healthy Feet: Heel Mobility for Better Balance

Part One – A Simple Ankle Exercise and Foot Fitness Test for Alignment, Balance  Body Control       This article is Part 1 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance and Body Control. A really important task that our feet provide for us is balance.  Our toes individually grab and release […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking.

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.