Centerworks Blog

Posts tagged "Arch Support Exercise"

Foot & Ankle Strength Exercise Tips: Seated Heel Lifts

Do you realize how important good foot, ankle, and leg alignment is when lifting and lowering your heels ? Here is a very simple (but sometimes tricky) foot fitness exercise to improve foot and ankle alignment.  This seated heel lift foot-care exercise can increase ankle strength, and help you gain body awareness about what your […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.