Centerworks Blog

Posts tagged "arches"

Put a little “Spring” in Your Step to Strengthen Your Feet

The muscles of our feet are designed somewhat like springs.    If our arches are strong and working well, there is a spring effect that we can work with to be “light on our feet,” improve balance, and more easily transfer our weight from leg to leg to propel our bodies forward through space to walk […]

Posted by Aliesa George in Foot Care & Foot Fitness.