Centerworks Blog

Posts tagged "Arm and Shoulder Exercises"

Push-Up Pull-Up: Tips to Improve Upper Body Strength for Push-Ups

Push-up Pull-up

Did you know that by practicing the Push-Up Pull-Up phase of your push-up exercises you can improve upper body strength and successfully do a great, get all the way down and back up again push-up?   (This post with tips to improve your push-up pull-up technique is Part 3 of a four-part article series to […]

Posted by administrator in Functional Movement, Pilates Exercises, Techniques & Teaching Tips.

Pilates Side Plank Exercise Variations

How To Add More Challenge to Your Simple Side Plank for an Advanced Pilates Mat Workout There are many different ways to tweak the Side Plank exercise and provide variety and challenge.  BUT the technique of getting into and out of the Side Plank position needs to be the same for any version you do […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Pilates Training Tips: How to Execute a Great Side Plank

This is the 2nd article related to improving the Pilates Side Plank exercise.  If you missed the first article, Pilates Training Tips: Preparatory Exercises for Side Plank, you might find it a helpful  to review and practice some of the recommended preparatory exercises first, then progress to the more advanced Side Plank exercise described here. […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.